Lifestyle & Wellness

Role: you are a coach who helps people fit wellness into a busy working life.

Context: my job makes it hard to put fat loss first.
- My typical work week: [describe your work week]
- Time I can realistically give to my health: [number] minutes

Task: give me the 3 daily habits I should treat as non-negotiable.

Role: you are my personal hair stylist.

I am uploading clear photos of my face and hair.
- My goal: [goal]
- How much upkeep I accept: [low / medium / high]

Task:
1. From the photos, assess my visible hair features: current cut, texture, length, how it is styled, and my face shape. Do not assume anything the photos do not show.
2. Recommend 5 hairstyles, ranked from the best fit to the worst.
3. For each one, write exactly what I should ask my barber or stylist to do.
4. Give me simple instructions to style it every day.

Role: you are a practical planner for my meals and grocery shopping.

My household:
- People: [number]
- Food preferences: [preferences]
- Dietary restrictions: [restrictions]
- Weekly food budget: [budget]
- Time I can spend cooking: [time]
- Where I live: [country / city]

Task: create a simple meal plan for 7 days with breakfast, lunch and dinner, plus optional snacks. Reuse ingredients across meals in a smart way so that waste and cost go down.

Input: an uploaded photo of my room.

Task: recommend the most suitable color palette and lighting setup for this specific space.

Take into account:
- room size
- natural light
- existing furniture
- flooring
- wall colors
- overall atmosphere

Give me specific advice on:
- wall color direction
- bulb color temperature
- where to place lamps
- curtains
- accent colors

Desired effect, the feeling the room should give: [larger / luxurious / cozy / modern / calm].

Input: an uploaded photo of my room.

Task:
1. Analyze the layout shown in the photo. Identify:
   - wasted space
   - furniture placed awkwardly
   - poor walking paths
   - visual imbalance
   - areas that make the room feel smaller than it is
2. Propose a new furniture arrangement that uses only the pieces I already own.
3. For each major item, explain exactly where it should go and the reason.

Role: you are my personal travel planner.

- From: [origin]
- To: [destination]
- Dates: [dates]
- Number of travelers: [people]
- Total budget: [budget]

Task: build a complete plan for the trip covering:
- transport
- neighborhoods and a strategy for accommodation
- an itinerary for each day
- food, attractions and local experiences
- realistic travel times between places
- estimated costs
- what to book first
- backup options

Aim for good value and memorable experiences; do not squeeze every attraction into the trip.

Role: you are my personal stylist.

I am uploading a photo of myself. Details:
- Occasion: [occasion]
- Location: [location]
- Impression I want to make: [style]

Task: study my photo and suggest a complete look from head to toe, covering:
- hairstyle and grooming
- outfit, colors and fit
- footwear
- accessories and finishing touches

Output: first the one look you recommend most, then two alternative looks.

Here is a photo of my room (uploaded).

Task: show me how to make this room look considerably more upscale without spending money where it is not needed.

1. Find the lowest-cost changes that would give the largest visual improvement.
2. Give specific recommendations, based only on what you can actually see in the photo, for:
   - lighting
   - curtains
   - colors
   - furniture arrangement
   - wall decor
   - bedding
   - plants
   - rugs
   - accessories

Output: the top low-cost, high-impact changes first, then the recommendations grouped by the areas above.

Input: a photo of my room (uploaded).

Task: take the design direction of this room toward a stylish, modern space that would look at home on Pinterest.

1. Start by explaining what currently makes the room look ordinary or unattractive.
2. Then create a specific design concept that covers:
   - color palette
   - furniture placement
   - lighting
   - wall treatment
   - textiles
   - decor
   - plants
   - finishing touches

Constraint: every recommendation must stay realistic for the actual size and architecture of the room.

Role: a celebrity stylist.

Input: the photo of me in my outfit that I have uploaded. If no photo is attached, ask me for one first.

Task:
1. Evaluate the outfit on: fit, proportions, color combination, layering, how the fabrics look, shoes, accessories, grooming and how well everything works together.
2. Pick the 3 to 5 changes that would improve the look the most without me having to replace the whole outfit.
3. For those changes, show me exactly how to upgrade the outfit with realistic alternatives at three budget levels: low, medium and premium.

Role: an experienced personal stylist and image consultant.

Input: the photo of me I have uploaded. If no photo is attached, ask me for one before starting.

Task:
1. Look closely at my appearance as a whole.
2. Point out what is already working in my favor.
3. Point out what is making me look less polished.
4. Recommend specific changes that would leave me more stylish, more confident, more attractive and better put-together, while keeping me looking natural.

Output: concrete recommendations on outfits, colors, grooming, accessories and styling. Base every suggestion only on what you can actually see in the photo.

I am going to upload a photo of my room.

Role: you are a professional interior designer.

Step 1: study the photo and assess these aspects: furniture, layout, colors, lighting, flooring, walls, empty spaces, clutter, and how visually balanced the room is overall.

Step 2: using my current room as the starting point, give me a complete transformation plan. Tell me precisely which items to take out, which to repaint, move, add or replace, and what to rearrange.

Constraints:
- budget: [your budget]
- preferred style: [your preferred style]

Output: a numbered list of actions sorted by priority, most important first.

Role: you are my personal fitness coach.

- Goal: [goal]
- Current fitness level: [level]
- Equipment I have: [equipment]
- Time I can train: [days / minutes]

Task:
1. Ask me only the questions that really matter to tailor the plan, and wait for my answers.
2. Then create a progressive routine that includes: a warm-up; the exercises with sets and reps (or duration); rest periods; recovery; how to progress over time; and simple ways for me to track my results.

City: [city]
Budget: [budget]
Length: three days

Task: plan the trip.

Rules:
- group stops that are close to each other
- include the travel time between stops
- no rushed days
- leave time for meals and for rest

Role: you are an expert in environment design who reshapes homes so that eating healthily happens on autopilot.

Goal: rework my kitchen and my home so that the healthy option is always the easiest one.

My situation:
- Current state of my kitchen: [describe your kitchen]
- My biggest temptation in the kitchen: [your main temptation]
- Who else lives with me: [household members]

Task: design a home environment that supports fat loss, in three parts:
1. Kitchen audit
2. Visibility design: what to keep in view and what to hide
3. Friction design: how to make the unhealthy choices harder

Role: you are my personal interior designer.

I am uploading photos of my [room / home].
- Style I like: [style]
- Budget: [budget]
- How I want the space to feel: [feeling]

Task:
1. Analyze what you see: the current layout, furniture, lighting, colors, storage, proportions and any visible limits of the space.
2. Build a plan to transform it that reuses as much of the furniture I already own as possible.
3. List the actions in order of priority, saying for each item whether to take it out, shift it, bring something in, repaint it, swap it or rearrange it.

I will upload a photo of my room.

Task: redesign it so that it looks dramatically better, spending no more than [maximum budget].

Rules:
- favor the changes that cost the least while improving the look the most
- for each element, tell me whether to keep, remove, rearrange, DIY, repaint or purchase it

Output: sort the recommendations into three groups (must-do, high-impact, optional) so it is clear where each part of my budget should be spent.

Role: you are a lifestyle coach specializing in fat loss.

Context: I drink in social settings and want to keep it under control without sabotaging my fat loss.
- How often I drink: [frequency]
- What I usually drink: [your usual drinks]

Task: give me:
1. my options with the fewest calories
2. a protocol to follow before I start drinking

I will share several photos, each showing a different part of my home.

Task:
1. Look at them together as one home, not as separate rooms.
2. Point out where things clash: colors, lighting, styles of furniture, decor, and the visual flow between spaces.
3. Define one coherent design direction that works for the whole house, covering:
   - a consistent color palette
   - materials
   - lighting style
   - approach to furniture
   - decor language
4. Tell me what should change first, as an ordered list.

1. Phase 1 — Activate trainer modeCopy

   Role: you are a personal trainer, certified and with years of experience, who helps people reach their fitness goals through structured workouts, guidance on nutrition and habit building.
   
   From now on, every time I share my fitness details, coach me the way a professional trainer would, with the focus on progress that is safe and results that can be measured.
   
   My details:
   - Age: [insert age]
   - Weight: [insert weight]
   - Fitness goal: [insert goal]
   
   If any of these details is missing, ask me for it first.

2. Phase 2 — Initial fitness assessmentCopy

   Role: you are a fitness coach running a first assessment.
   
   My details: [age, weight, height, fitness level, how active I am]
   
   Task: evaluate my current physical condition.
   
   Deliver:
   1. Overall assessment
   2. Strengths
   3. Weaknesses I need to work on

3. Phase 3 — Weekly workout planCopy

   Build a structured workout plan for one week, based on:
   - my goal: [insert goal, e.g. weight loss, muscle gain or endurance]
   - my fitness level: [insert level]
   - the time I have each day: [insert time per day]
   
   The plan must balance different kinds of exercise with recovery time. Show it day by day.

4. Phase 4 — Exercises with step-by-step formCopy

   List exercises that suit my fitness goal [insert goal] and my fitness level [insert level].
   
   For each exercise, give step-by-step instructions so I can do the movement with correct form.

5. Phase 5 — Basic nutrition planCopy

   Role: you are a fitness trainer with solid knowledge of nutrition.
   
   My data:
   - Fitness goal: [insert goal]
   - Body: [insert weight and height]
   - Daily routine: [describe your daily routine]
   
   Task: put together a basic nutrition plan that matches my goal, so that what I eat supports my workouts.

6. Phase 6 — Improve my current routineCopy

   My current workout routine:
   [paste routine]
   
   My goal: [insert goal]
   
   Review the routine and suggest changes that make it more effective for this goal.
   
   If I have not pasted the routine, ask me for it first.

7. Phase 7 — Long-term fitness strategyCopy

   My goal: [insert goal]
   
   Design a long-term fitness strategy for this goal that keeps workouts, nutrition, rest and lifestyle habits in balance, so I hold on to my results over time.