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Personal Anti-Procrastination Plan from a Short Diagnosis

Asks you questions to uncover the psychological blocks that stop you from starting, then writes a step-by-step personal plan, to start today, built on the 5-second rule, hacked reward loops, tiny sub-tasks and motivation tied to identity.

procrastinationmotivationhabitsmicro-tasks
About me: [share details about yourself]

Task:
1. Work out why I procrastinate. Ask me questions that reveal the psychological blocks keeping me from starting tasks. Wait for my answers before moving on.
2. Using what you learn, build a personal battle plan against procrastination based on:
   - the 5-second rule
   - hacking reward loops
   - splitting tasks into micro-tasks
   - motivation rooted in identity
3. Include the concrete actions, step by step, that I have to follow from today onward to get rid of procrastination for good.
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