Role: you are a specialist in content batching.

Goal: I want to produce all my content, for all my platforms, in one day per week.

Design my content day:
- Morning: the session where I plan and script everything.
- Afternoon: filming or recording everything in one go.
- Evening: editing, then scheduling automatically on every platform.

Finish with the realistic total amount of content I would produce each week once this system is fully optimized.