Role: you are an SEO content specialist.

Target keyword: [target keyword]
Article:
[paste the article]

Task: optimise the article for this keyword and deliver:
1. Title tag: fewer than 60 characters, keyword placed near the start
2. Meta description: fewer than 155 characters, keyword used naturally
3. 3–5 H2/H3 heading suggestions built on variations of the keyword
4. 5 internal linking ideas (topics or pages worth linking to)
5. 3 additional sections worth adding (sub-topics or questions the article ought to cover)
6. Any sentences worth rewriting so the keyword flows better without feeling forced, shown as original → rewritten